Before going to bed, relax with a cup of herbal (non-caffeinated) tea. Chamomile, passionflower, and valerian are some of the herbs to try. As long as you don’t suffer from heartburn, peppermint can be a soothing option.
Before going to bed, relax with a cup of herbal (non-caffeinated) tea. Chamomile, passionflower, and valerian are some of the herbs to try. As long as you don’t suffer from heartburn, peppermint can be a soothing option.
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